Fast Weight Loss 4 Weeks : Is Hunger Helpful : Is Hunger Helpfulhere is a popular misconception that metabolism requires constant meals incredibly 2 to 3 hours or it will slow downopular theories claim that waiting at the same time long between meals puts your body into "starvation mode" and will resist burning fat for fear that the next meal may never comen reality, metabolism in reality has nothing to do with the frequency of mealsaiting longer than 3 hours between meals can in reality be very beneficial to the bodyt actually takes about 3 hours to digest your foodo whenever you eat a meal quite 2 to 3 hours your body will always be in the process of digesting foodutritionists call this the "fed state"henever you wait 3 to 5 hours (or even longer) between meals, you enter what is called the "post-absorptive state"his state will in reality continue up to 12 or 18 hours after a mealy entering this state you tap into your body's stored energy reserves and switch from fat sto ... [Read More : Fast Weight Loss 4 Weeks]
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